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burnout and mindset coaching
burnout and mindset coaching
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burnout and mindset coaching
burnout and mindset coaching
Home
About Me
Speaking
Packages
Group Coaching
Learn more
Contact
Testimonials
Schedule
Home
About Me
Speaking
Packages
Group Coaching
Learn more
Contact
Testimonials
Schedule
Speaking — Alive Unlocked · Jenn Smukler

Keynote · Workshop · Corporate Wellness

Words that don't
just inspire.
They change things.

Jenn Smukler brings a specific, unvarnished story to stages, boardrooms, and conferences — a woman who climbed corporate America and burned herself down in the process. What she found on the other side became the ALIVE Method. And it's changing how women work, live, and lead.

Book Jenn for Your Event

"High-performing teams don't burn out because they work hard. They burn out because no one taught them how to recover."

— Jenn Smukler · Alive Unlocked

Booking 2026 Dates Now Keynotes Workshops Corporate Wellness Series ERG Programming Virtual Available

The Story Behind the Work

A message born from
the inside out.

Jenn Smukler spent 15 years in corporate hospitality and travel sales leadership — thriving on the outside, quietly unraveling on the inside. She was the woman who always figured it out. Until she couldn't.

What followed wasn't a dramatic breakdown. It was something quieter and more insidious: the slow erosion of energy, identity, and joy that happens when high achievers spend years overriding the signals their body sends. When she finally stopped long enough to listen — everything changed.

The ALIVE Method was born from that journey. It's not theory. It's the framework Jenn built from the inside out — and has since brought to corporate teams, women's events, and leadership conferences where the people in the room recognize themselves in her story before she's three minutes in.

"Your body is always speaking to you — sending you signals every single day. We simply need to stop long enough to listen to them."

Jenn Speaks To

🏢
Corporate Teams & HR Leaders All-hands wellness days, leadership off-sites, people & culture programming, HR conferences and associations (PIHRA, SHRM)
👥
Employee Resource Groups Women's ERGs, DEI programming, lunch & learns, and mid-day team experiences that go beyond information into transformation
🎤
Women's Events & Conferences Leadership summits, women's history programming, professional women's associations, and community wellness events
🌿
Wellness & Health Organizations Corporate wellness programs, health-focused conferences, holistic health communities, and retreat experiences
🎓
Educational Institutions University staff wellness, school district teacher well-being programs, and student leadership events

Signature Topics

Three keynotes.
One through-line.

Helping your people perform sustainably — without burning out to do it. All three topics can be delivered as standalone keynotes or expanded into interactive workshops. Every talk is customized to your audience, your industry, and your moment.

01

The ROI of a Regulated Nervous System

The science of cortisol, chronic stress, and what happens to performance, retention, and decision-making when your team is running on empty. Attendees learn to recognize their own burnout signature — and leave with the first tools to change it. This is the talk that makes high achievers finally see themselves clearly.

Format & Length Keynote · 45–60 minutes
Best for: HR conferences, leadership summits, all-hands wellness days
02

Stackable Sustainable Habits: The ALIVE Method in Practice

A practical, interactive session built around the five ALIVE pillars — Anchor, Listen, Intentional Nourishment, Vitalize, and Energize. Teams walk away with tools they can use immediately: at their desk, before a meeting, or at the end of a hard day. No complete overhaul required. Just one stackable habit at a time.

Format & Length Workshop · 60–90 minutes
Best for: ERG events, team off-sites, lunch & learns, wellness series
03

Rethinking Corporate Wellness: From Perks to Performance

Why most corporate wellness programs don't move the needle — and what actually does. A frank, data-backed conversation for people leaders about building a culture where high performance is genuinely sustainable. This talk doesn't just give people something to think about. It gives HR leaders something to act on.

Format & Length Keynote or Panel · 30–45 minutes
Best for: HR leadership, CHRO audiences, PIHRA/SHRM events

How We Work Together

Flexible formats.
One consistent outcome.

Every engagement is customized to your audience, your event, and your goals. Whether you need a single powerful session or a sustained wellness series with built-in accountability, there's a format that fits.

Signature Corporate Program

10 Habits in 10 Weeks

The only corporate wellness program built like a game. Each week, one small, stackable habit from the ALIVE Method is introduced — simple enough to actually do, meaningful enough to actually stick. Teams earn points, track progress, and compete (or collaborate) in a format that's entirely customized to your company's culture.

What makes it work: the habits are cumulative. Week 10 looks completely different from Week 1 — not because anything dramatic happened, but because ten small things compounded. That's sustainable performance. That's the ALIVE Method in action.

Works as a standalone program · Or as an add-on to the 4-session series · Gamification structured to fit your culture

10

Habits

One per week. Small, specific, immediately doable.

10

Weeks

Long enough to form real habits. Short enough to stay engaged.

∞

Formats

Team vs. team, individual tracking, or full company challenge.

1

Goal

Sustainable change that outlives the program itself.

01

Keynote / Signature Talk

One powerful session for conferences, leadership summits, and all-hands wellness events. Jenn customizes every keynote to the specific audience and moment — this is not a canned talk. 30–60 minutes.

In-person or virtual

02

4-Session Wellness Series

The full ALIVE Method delivered across four weekly 30-minute sessions — covering all five pillars with custom handouts, session recordings, and follow-up Q&A from Jenn after each session. A sustained, high-impact experience for teams who want more than a one-time talk.

Virtual via Zoom · Booking 2026 dates now

03

Interactive Workshop

Hands-on, facilitated experience built around one or more ALIVE pillars. Teams leave with a personal action plan they actually use. 60–90 minutes, in-person or virtual.

In-person or virtual

04

ERG / Lunch & Learn

A focused 30-minute talk on one ALIVE pillar — perfect for employee resource groups, women's programming, and mid-day team events. High impact, short format, no prep required from your team.

Virtual preferred · In-person available

Working With Jenn

What booking Jenn
actually looks like.

Jenn approaches every engagement as a collaboration, not a transaction. Here's what you can expect from the moment you reach out.

1

A Real Conversation First

Every booking starts with a 20-minute call. Jenn wants to understand your team, your event, and what your people actually need — not just what fits in a time slot. No pitch decks. Just a real conversation.

2

Customized to Your Moment

Every talk is tailored. Jenn researches your industry, your audience, and the specific challenges your team faces. The science stays the same. The story shifts to meet your people where they are.

3

The Experience Itself

Jenn creates psychological safety from the first minute. She shares her own story before she asks anything of the room. People laugh, they get quiet, they recognize themselves. By the time the tools arrive, the room is ready to receive them.

4

Tools They'll Actually Use

Every attendee leaves with something concrete: a handout, a personal intention, a practice they can start the next morning. The goal isn't inspiration that fades. It's change that sticks.

What your audience will walk away with.

  • A clear understanding of what chronic stress actually does to the body — and why high performers are most at risk
  • Their personal burnout signature — the specific pattern they reach for when they're running on empty
  • The ALIVE Method framework as a practical, personalized roadmap
  • At least one tool they can use immediately — that day, before they leave the parking lot
  • Permission to stop performing wellness and start actually practicing it
  • A sense of being genuinely seen — which is the thing most corporate wellness programming never delivers

Credentials & Stage Experience

Why Jenn.

What makes Jenn different isn't just the framework. It's the fact that she lived the problem before she built the solution — and spent 15 years in the high-pressure corporate environments she now helps people navigate.

Certification

Certified Holistic Health Coach — Institute for Integrative Nutrition (IIN)

Corporate Background

15+ years in corporate hospitality, meetings & events, and travel sales leadership

Audience Expertise

High-achieving women · Corporate teams · HR & people leaders · ERG programming · School & university wellness

Based In / Available

Hermosa Beach, CA — Available nationally for in-person engagements · Virtual available worldwide

Let's Talk

Ready to bring
this conversation
to your people?

Jenn is currently booking keynotes, workshops, and wellness series for 2026. Every engagement starts with a conversation — no commitment, no pitch deck.

Schedule a Call

About Me

Packages

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Contact

Join the healing community on Instagram → @alive.unlocked

Wellbeing Wisdom Served Weekly →substack.com/@aliveunlocked