Back To You
A 6-Month Group Coaching Experience for Women Who Have Done Everything for Everyone, Except Themselves
Come back to yourself. Slowly. Safely. Supported.
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No more pushing. No more starting over. Just support.
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You’ve taken care of everyone else. It’s time to include yourself.
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Come back to yourself. Slowly. Safely. Supported. ✳︎ No more pushing. No more starting over. Just support. ✳︎ You’ve taken care of everyone else. It’s time to include yourself. ✳︎
Inside Back to You, we’ll explore:
✨ Breaking the All-or-Nothing Cycle
Understanding how perfectionism, urgency, and self-criticism keep you stuck, and learning how to build consistency without punishment.
✨ What Are You Actually Craving Right Now?
Not what you should want.
What your body, nervous system, and heart are asking for beneath the exhaustion.
✨ Nervous System
Regulation for Real Life
Simple, practical tools to help you move out of chronic stress and into safety — especially when life is busy, loud, or overwhelming.
✨ Reclaiming “You Time” (Starting with Just 5 Minutes)
Because waiting for a free hour is why it never happens. We build self-connection into micro-moments that actually fit your life.
✨ Building a New Life with Stackable Habits
Creating routines that require less than 4 hours per week total (out of your 164 hours), including coaching. so change feels doable, not heavy.
✨ Staying Connected to Yourself When Life Gets Messy
No more starting over every Monday. We practice responsiveness, flexibility, and self-trust.
The Time Commitment
You do not need more time.
Back to You is designed for women who are already stretched thin.
1 hour per week of live group coaching
Gentle practices woven into daily life
No homework overwhelm
No perfection required
This is about integration, not effort.
The Container
Duration: 6 months
Group size: 6–8 women
Live weekly group coaching
Investment: $1,800 for 6 months
(Payment plans available)
This is an investment in steadiness, not another push.
This Is a Different Kind of Commitment
This isn’t about becoming a new version of yourself.
It’s about coming back to the one you’ve been neglecting.
The woman who:
deserves rest that actually lands
doesn’t need to earn care
is allowed to move slowly
You don’t have to do this alone anymore.
Ready to Come Back to You?
If you feel this in your body, not just your head, that’s your sign.
Apply to join Back to You below.
Spots are intentionally limited to keep this container intimate and supportive.
You’ve been holding it all together for a long time.
Your work.
Your family.
Your relationships.
Your responsibilities.
You’re the reliable one.
The capable one.
The one who pushes through.
And somewhere along the way, you stopped paying attention to yourself.
Not because you didn’t care,
but because there was always something (or someone) else that needed you more.
If you’re exhausted, burnt out, and quietly wondering how long you can keep living like this… you’re in the right place.
This Is for the Woman Who…
Has been in go-mode for years
Lives in an all-or-nothing cycle (on → exhausted → shutdown → guilt → repeat)
Knows she should slow down, but doesn’t know how
Feels disconnected from her energy, body, and sense of self
Has tried routines, plans, podcasts, and “starting fresh”, and still feels depleted
Hasn’t truly checked in with herself in years
You’ve done it all.
You’ve held it all.
And now your body is asking for something different.
What Back to You Is (and What It Isn’t)
Back to You is not:
a weight loss program
another hustle-in-disguise wellness program
a rigid routine you have to keep up with
a “fix yourself” project
Back to You is:
a six-month container to rebuild energy and self-trust
a small, supportive community of women who get it
a place to practice consistency without self-criticism
a nervous-system-aware approach to burnout recovery
This is where change happens without urgency.
Why Group Coaching — and Why Now
After exclusively offering 1:1 coaching, I created Back to You because burnout doesn’t heal in isolation.
So many women don’t need more discipline.
They need support, co-regulation, and permission to slow down.
Group coaching offers something private work can’t:
shared understanding
nervous system safety
the reminder that you’re not broken, you’re burned out
This group is intentionally small so you are seen, supported, and never lost in the noise.
What We’ll Work On Together
Over six months, we’ll focus on rebuilding energy, identity, and daily life, one small, stackable shift at a time.
Apply Here
If you're interested in working with us, complete the form with a few details about your current state and why you are ready to join this transformative program.