Packages
This isn’t another one-size-fits-all program. This is a deeply personalized, 3-month journey designed to help you reconnect with your body, reduce stress, and make real progress — even if your schedule is packed and your energy is low.
Whether you're navigating chronic bloat, IBS, SIBO or simply feeling burnt out and unsupported, this package gives you the space, strategy, and guidance to start healing on your terms.
What's included
Initial strategy session followed by weekly one on one sessions
focused on your goals, progress, and implementing personalized dietary and lifestyle strategies
Customized follow-up notes after each session
to help you build sustainable habits that align with your body’s needs and your personal goals
Ongoing coaching, support, and accountability
to help you build sustainable habits that align with your body’s needs and your personal goals
on navigating grocery shopping, reading food labels, and preparing nourishing meals that are simple, satisfying, and supportive of your healing
Guidance
Tools to strengthen your mindset
and integrate daily movement that energizes your body and uplifts your mood
My personal commitment to your health and success!
This is for you if:
You're dealing with chronic symptoms and feeling lost, overwhelmed, or dismissed
You don’t have time for complicated protocols or rigid rules
You want support from someone who gets it — and who won’t let you give up on yourself
You’re ready to take small, doable steps that actually make a difference
